BONZA INGREDIENTS GLYCAEMIC INDEX (GI) AND LOAD VALUES (GL)
| Ingredient |
Glycaemic Load |
Glycaemic Index |
Information Source |
| Algal Oil |
0 |
1 |
| Ashwagandha |
N/A |
N/A |
| Baobab |
N/A |
N/A |
| Basil |
0.1 |
5 |
2 |
| Black Pepper |
N/A |
N/A |
| Carrot |
2 |
33 |
3 |
| Chickpea |
9 |
31 |
4 |
| Coconut Oil |
0 |
5 |
| Echinacea |
N/A |
N/A |
| Fava Beans |
9 |
79 |
6 |
| Ginger |
0.6 |
15 |
7 |
| Kale |
3 |
32 |
8 |
| Lemna |
1 |
9 |
| Nutritional Yeast |
2 |
N/A |
10 |
| Oats |
10 |
55 |
11 |
| Olive Oil Extract |
0 |
12 |
| Oregano |
3.2 |
5 |
13 |
| Papaya |
5.5 |
60 |
14 |
| Parsley |
0.9 |
15 |
15 |
| Pineapple |
6 |
66 |
16 |
| Pumpkin |
3 |
51 |
17 |
| Quinoa |
13 |
53 |
18 |
| Rapeseed Oil |
0 |
19 |
| Reishi |
1 |
20 |
| Sage |
0 |
N/A |
| Seaweed |
1 |
N/A |
21 |
| Spinach |
0 |
32 |
22 |
| Sunflower Oil |
0 |
0 |
23 |
| Sweet Potato |
11 |
44 |
24 |
| Turmeric |
N/A |
N/A |
| Yellow Peas |
4.5 |
35 |
25 |
| Yucca |
N/A |
N/A |
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